True North

Insight to Action

N — Reframe

What happened?
How did it feel?

Write about a recent event and what it brought up. You’ll get one practical skill to help you work with it now.

What happened?0/4000

Just the facts, as you saw them.

How did it make you feel?0/4000

Name the emotions, the thoughts, even the body sensations.

Or try an example:

This offers coping suggestions, not medical advice, diagnosis, or therapy. If you're in crisis or at risk of harm, please contact your local emergency services or a crisis line right away.